Copycat Panda Express Super Greens – Healthy Stir-Fry at Home

Panda Express Super Greens have become a beloved menu item for health-conscious diners, combining kale, broccoli, and cabbage in a savory, garlic-infused dish. This article provides a restaurant-quality recipe, nutritional insights, and pro tips to master this copycat version in your kitchen.

What Are Panda Express Super Greens?

The Origins of the Dish

Panda Express introduced Super Greens in 2018 as part of its “Healthier Chinese Food” initiative. Designed to replace traditional sides like fried rice, this dish emphasizes fresh, nutrient-dense ingredients while maintaining bold flavors.

Key Ingredients

• Kale: Rich in vitamins A, C, and K.
• Broccoli: High in fiber and antioxidants.
• Cabbage: Adds crunch and supports digestion.
• Garlic Sauce: A savory, umami-packed glaze.

Why Make Panda Express Super Greens at Home?

Health Benefits

• Low calorie (70–100 calories per serving).
• Gluten-free and vegan-friendly.
• Packed with vitamins, minerals, and fiber.

Cost-Effectiveness

Save money by preparing this dish at 1/3 the cost of restaurant pricing.

Panda Express Super Greens Recipe

Ingredients

(Serves 4)

• 4 cups kale (stemmed, chopped)
• 2 cups broccoli florets
• 2 cups shredded cabbage
• 3 cloves garlic (minced)
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• ½ tsp ginger (grated)
• Salt and pepper to taste

Equipment Needed

• Large skillet or wok
• Mixing bowls
• Sharp knife and cutting board

Step-by-Step Instructions

1. Prep the Vegetables

Wash and dry greens thoroughly. Chop kale into bite-sized pieces, separate broccoli florets, and shred cabbage.

2. Sauté Aromatics

Heat olive oil in a skillet. Add minced garlic and ginger, stirring for 1 minute until fragrant.

3. Cook Greens

Add broccoli and kale first, sautéing for 3–4 minutes. Toss in cabbage and cook for another 2 minutes until tender-crisp.

4. Season and Serve

Drizzle with soy sauce and sesame oil. Toss evenly and season with salt/pepper.

Pro Tips for Perfect Super Greens

Avoiding Sogginess

• Use high heat and cook in batches.
• Pat greens dry before cooking.

Flavor Enhancements

• Add red pepper flakes for heat.
• Finish with a splash of rice vinegar.

Nutritional Breakdown

(Per Serving)

• Calories: 85
• Protein: 4g
• Fiber: 3g
• Vitamin C: 120% DV

Customizations & Dietary Adaptations

Vegan and Gluten-Free

Replace soy sauce with tamari or coconut aminos.

Protein Add-Ins

• Tofu
• Shrimp
• Grilled chicken

FAQs

Can I Use Frozen Vegetables?

Yes, but thaw and drain them first to prevent excess moisture.

How Long Do Leftovers Last?

Store in an airtight container for up to 3 days. Reheat in a skillet to retain texture.

Conclusion: Master Your Homemade Super Greens

With this recipe, you can enjoy Panda Express’ iconic dish anytime while controlling ingredients and portion sizes. Experiment with spices, proteins, and sauces to make it your own!

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